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FILE - This Jan. 22, 2020, file photo shows the likeness of Benjamin Franklin on $100 bills in Dallas. When parents are stressed about finances, they can unintentionally pass on that concern to their children. To prevent that kind of worry, parents can talk about money early with their children to set a baseline for financial discussions. If parents aren’t sure of financial topics themselves, they can learn together with their children, turning it into a fun family project. Then, if financial hardship hits, sharing age-appropriate details with children and inviting them to pitch in, by contributing more to chores around the house or brainstorming on how to cut back expenses, can help children regain a sense of control. (AP Photo/LM Otero, File)

Kimberly Palmer: Worried about money? Ways to keep your kids from feeling your stress

When parents are stressed about finances, they can unintentionally pass on that concern to their children

By KIMBERLY PALMER of NerdWallet
Published - Mar 11, 2024, 07:03 AM ET
Last Updated - Mar 11, 2024, 07:03 AM EDT

When it comes to parents and children, money stress can be contagious.

That’s what Amy Weimer, director of the School of Family and Consumer Sciences at Texas State University, found when she and a colleague studied 60 children last year. They were more likely to report feeling worried if their parents were experiencing long-term financial stress.

“As a parent, if I know I’m in deep debt, I would want to do something to address that issue so it doesn’t trickle down and have an impact on my child’s mental well-being,” Weimer says. Parents may want to seek financial counseling to help with debt management, for example, if they are experiencing financial strain, she adds.

According to researchers and financial professionals, there are also other steps parents can take to help teach their children about money without sharing their financial worries with them.

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