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FILE - An oak tree with new leaf growth also shows pollen and a drop of water hanging among the branches at a park in Richardson, Texas, Thursday, March 21, 2024. There are three main types of pollen. Earlier in the spring, tree pollen is the main culprit. After that grasses pollinate, followed by weeds in the late summer and early fall. (AP Photo/Tony Gutierrez, File)

Allergies can make you miserable. Here's how to track pollen levels near you

Allergy season is here, but it doesn't have to make you miserable

By DEVI SHASTRI
Published - Apr 24, 2024, 12:02 PM ET
Last Updated - Apr 24, 2024, 12:02 PM EDT

Allergy season can bring misery to tens of millions of Americans each year.

Tree, grass, and other pollens can cause runny noses, itchy eyes, coughing and sneezing.

Where you live and what you're allergic to can make a big difference in how bad your allergies are, but there are many things you can do to feel better.

Here are some tips from experts to keep allergies at bay — maybe even enough to allow you to enjoy the outdoors.

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