Working Well: Returning to the office can disrupt life. Here are some tips to navigate the changes

NEW YORK (AP) — Jason LaCroix felt privileged to work from home, especially as a father to two young children. He needed flexibility when his son, then 6, suffered a brain injury and spent 35 days in intensive care.

LaCroix, a senior systems engineer based in Atlanta, took time off and then worked from home while managing his son's care and appointments. But LaCroix was laid off last February from that job, where he'd been working remotely for five years. His new role requires him to spend four days a week in a company office and commute for three hours a day.

“I want to be around for my kids,” LaCroix, 44, said. “It’s very important for me to be around for my son, because we almost lost him.”

Heading into 2025, thousands of workers face an unsettling reality: after years of working from the comfort of home, they must return to the office full-time for the first time since the coronavirus pandemic or look for new work.